January 05 - March 30, 2026
Monday Yoga
East Columbia 50 + Center
6600 Cradlerock Way Columbia, MD 21045
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About this event
Description
Yoga
Mondays, 11:45am
Learn basic yoga poses. Enjoy breathing and relaxation techniques. Benefits include: greater flexibility, improved strength, energy, concentration, clarity, and overall health.
**No classes January 19th and February 16th**
Age Group/Camp
Adults 50+
Location
East Columbia 50+ Exercise Studio at East Columbia 50 + Center
Instructor
Mia Nguyen
Event reminder
January 05 - March 30, 2026MondayAdd to calendar
Ages 50-255 · Co-Ed
Course Map