Description

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This Alignment-Based Foundational Yoga class focuses on mastering essential poses through proper technique to increase muscle tone and improve balance for fall prevention. Designed for those who can move from floor to standing, the sessions emphasize physical alignment and a deeper mind-body connection. Use of a mat is required, while blocks and straps are encouraged to ensure safety and accessibility. Strengthen your body and refine your practice in a supportive, focused environment.

Mondays, 11:45am/ No class Oct 12

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center

Instructor

Mia Nguyen