Description

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This Alignment-Based Foundational Yoga class focuses on mastering essential poses through proper technique to increase muscle tone & improve balance for fall prevention. Designed for those who can move from floor to standing, the sessions emphasize physical alignment & a deeper mind-body connection. Use of a mat is required, while blocks & straps are encouraged to ensure safety and accessibility. Strengthen your body & refine your practice in a supportive, focused environment.

Please contact the Bain Center for more information and for registration at 410-313-7213.

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This Alignment-Based Foundational Yoga class focuses on mastering essential poses through proper technique to increase muscle tone & improve balance for fall prevention. Designed for those who can move from floor to standing, the sessions emphasize physical alignment & a deeper mind-body connection. Use of a mat is required, while blocks & straps are encouraged to ensure safety and accessibility. Strengthen your body & refine your practice in a supportive, focused environment.

Please contact the Bain Center for more information and for registration at 410-313-7213.

Age Group/Camp

Adults 50+

Location

Bain-Exercise Room at Bain 50+Center

Instructor

Mia Nguyen