Description

Improve flexibility, balance, strength, and overall mobility through gentle yoga designed for active older adults. This welcoming class includes seated, standing, and floor-based options, allowing participants to move at a pace that feels comfortable for their bodies. Simple stretches, mindful movement, and breathing techniques help reduce stiffness and support healthy joints. No prior yoga experience is necessary. Bring a yoga mat. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

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Participants should be able to get up and down from the floor.

Sub-Activities

• Gentle Yoga for Joint Health & Mobility
• Gentle Yoga for Joint Health & Mobility