Description

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This Gentle Yoga class offers an accessible, low-impact practice focused on fluid movement and a slower pace without strenuous transitions. By integrating mindful breathing, the sessions aim to improve functional strength, reduce systemic stress, and boost overall energy. Using a mat and optional props for comfort, you will leave each session feeling physically rejuvenated, more flexible, and balanced in both body and mind.

Instructor: Mia Nguyen

Fridays 1pm/ No class Nov 27

Join Mia Nguyen, yoga instructor at 1:00pm every Friday.

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center

Instructor

Mia Nguyen