Description

Rediscover the joy of movement in a supportive, low-impact environment. Our Chair Yoga sessions are specifically designed for individuals who want the profound benefits of yoga without the need to get down on a floor mat. This class offers a safe space to build strength and flexibility while honoring your body's unique needs and boundaries.

Join Mia Nguyen, yoga instructor, at 11:00am every Thursday.

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Center

Instructor

Mia Nguyen