Description

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Rediscover the joy of movement in a supportive, low-impact environment. Our Chair Yoga sessions are specifically designed for individuals who want the profound benefits of yoga without the need to get down on a floor mat. This class offers a safe space to build strength and flexibility while honoring your body's unique needs and boundaries.
Instructor: Mia Nguyen
Time: 4:15pm - 5:15pm/ No class Oct 12

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center