Description

Tai Chi is an ancient Chinese form of flowing, meditative exercises using slow, circular and stretching movements with positions of balance, coordination, flexibility, core strength, and muscle tone.

Instructor: Pam Beck

Please contact the Bain Center for more information and registration at 410-313-7213.

Tai Chi is an ancient Chinese form of flowing, meditative exercises using slow, circular and stretching movements with positions of balance, coordination, flexibility, core strength, and muscle tone.

Instructor: Pam Beck

Please contact the Bain Center for more information and registration at 410-313-7213.

Age Group/Camp

Adults 50+

Location

Bain-Exercise Room at Bain 50+Center

Instructor

Pam Beck