October 09 - December 18, 2026
Stability and Strength Class
East Columbia 50 + Center
6610 Cradlerock Way Columbia, MD 21045
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Description
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A 45 min full body workout that utilizes stability, balance, and strength training to improve strength, balance and overall fitness in a low impact, supportive environment. Participates will rotate through a series of stations, each featuring different exercises that focus on different muscle groups. Modifications are available if needed.
Fridays at 10am/ No class Nov 27Instructor: Jennifer WilkinsAge Group/Camp
Adults 50+
Location
East Columbia 50+ Exercise Studio at East Columbia 50 + Center
October 09 - December 18, 2026FridayAdd to calendar
Ages 50-255 · Co-Ed
Course Map