Description

Internet Registration has not begun yet. Check Registration Dates in details.

Stability and Strength **NEW DAY AND TIME**

A 45 min full body workout that utilizes stability, balance, and strength training to improve strength, balance, and overall fitness in a low impact, supportive environment. Participants will rotate through a series of stations, each featuring different exercises that focus on different muscle groups. Modifications are available if needed.
FRIDAYS at 10:00am
Location: Dance Studio
Cost: $71
Instructor: Jennifer Higdon

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center