Description

This class offers a combination of strength training, balance drills, and stretching to help strengthen the body and core, improve posture, and decrease your risk of falling. Modifications and drill options are offered so you can comfortably achieve the benefits of each exercise. Classes use light weights (3-5 pounds), flat resistance bands, resistance loops and a chair for certain exercises. All equipment other than weights are provided in the Wednesday class. Friday class is held on line via Zoom. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

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All equipment other than weights are provided in the Wednesday class. Friday class is held on line via Zoom.

Sub-Activities

• Balance and Strength with Kathy Whelan, ACE GFI
• Balance and Strength with Kathy Whelan, ACE GFI