Description

Thrive and Shine: Seated Pilates and Movement

Time to Thrive and Shine! This vibrant class is designed for seniors who want to stay active, flexible, and young at heart. Thrive and Shine is more than just a workout. It's a celebration of movement. Whether you're tapping your toes to catchy tunes or stretching and strengthening your muscles with Pilates-inspired movements, you'll leave each session feeling energized and rejuvenated. No dance or Pilates experience required; all levels are welcome. Some standing encouraged, not required. Join the party, meet new friends, and embark on a journey to enhance your vitality and well-being. Let's dance, stretch, and laugh together.
Date: August 19thTime: 9am Location: Dance Studio
Instructor: Maggie Lockhart

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center