Description

Stay strong, supple, and confident in the Mat Pilates class designed for active agers. Using fun, supportive props (balls, bands, and light weights) you'll improve body awareness, core strength, flexibility, and posture. Gentle floor work builds balance and ease of movement. Bring a mat and enjoy moving well at any age.

Age Group/Camp

Adults 50+

Location

Bain-Exercise Room at Bain 50+Center

Instructor

Jill Lewin