Description

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October is Mental Health Awareness Month, a perfect time to explore how the simple act of eating impacts our emotional and psychological well-being. This special nutrition education session introduces mindful eating as a powerful tool for mental health support. Mindful eating focuses on how to cultivate a gentle, non-judgmental awareness of their eating habits.

Age Group/Camp

Adults 50+

Location

Bain-Small Community Activity Room at Bain 50+Center

Instructor

Endurance Poku-Maboah