Description

Brain Health and MIND Diet

June marks Alzheimer's Awareness week, and this nutrition education session will focus on the MIND diet, which is a combination of two-well known eating patterns: Dietary Approach to Stop Hypertension (DASH) and Mediterranean diet. Both dietary patterns emphasize the consumption of eating patterns. The goal of this session is to discuss the health benefits and practical tips for implement MIND diet to promote a healthy lifestyle.

Age Group/Camp

Adults 50+

Location

Bain-Small Community Activity Room at Bain 50+Center

Instructor

Endurance Poku-Maboah