Description

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Hula hoop fitness is a fun, high-energy full-body workout that blends dance and movement to improve cardio, core strength, and coordination. Designed for all levels, classes allow you to move at your own pace while feeling challenged and supported. Set to upbeat, popular music, each session is engaging, inclusive, and led by an experienced instructor. Bring your own hoop and get ready to have fun while getting a great workout. Info: Krista Billingsley kbillingsley@howardcountymd.gov or 410-313-4703.

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Wear comfortable clothes and sneakers. Please bring a hula hoop and water.
Choosing the Right Hoop for Class
Size: Aim for a diameter of 38–42 inches so the rotation is slow and easy to control. Set the hula hoop on the ground and make sure it reaches up to your belly button. Smaller or lighter professional dance hoops move too fast for beginners.
Weight: Look for a beginner fitness hoop weighing 1.5 to 3 pounds. Extra weight adds momentum, making it easier to keep the hoop up.
Grip: Hoops with inner grip tape or bare textured plastic cling better to your clothes and skin than slippery shiny tape.
Price Range: $25-$50

Age Group/Camp

Adult

Skills

FA FY27

Location

Harriet Tubman Cultural Center at Harriet Tubman Cultural Center

Instructor

Simin Khosravian