January 25 - February 23, 2026
Stretch and Strengthen
Howard County Recreation and Parks
7120 Oakland Mills Rd Columbia, MD 21046
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About this event
Description
Regain strength, stability and confidence in your movement with our specialized functional therapy. Designed for individuals who are seeking to improve joint health and prevent falls or injuries, this program focuses on three key areas that keep you moving: shoulders, hips, and knees. Through targeted massage-based therapy combined with gentle strengthening and stabilization techniques, reduce discomfort and improve your overall balance. No class 2/16 Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
No class 2/16.
Sub-Activities
January 25 - February 23, 2026MondayAdd to calendar
Ages 50-255 · Co-Ed
Course Map