March 31 - June 23, 2025
Step Conditioning
Bain 50+Center
5470 Ruth Keeton Way Columbia, MD 21044
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About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, June 23, 2025.
Cardio workout that will help improve your cardiovascular health as well as your strength, balance, and coordination. Class will use aerobic steps (provided) with or without risers.
Cardio workout that will help improve your cardiovascular health as well as your strength, balance, and coordination. Class will use aerobic steps (provided) with or without risers.
Age Group/Camp
Adults 50+
Location
Bain-Exercise Room at Bain 50+Center
Sessions
11
March 31 - June 23, 2025MondayAdd to calendar
Ages 50-255 · Co-Ed
Course Map