November 20, 2026
Pop-Up: Floor Kinstretch - Level 2
Bain 50+Center
5470 Ruth Keeton Way Columbia, MD 21044
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About this event

Description

Build on Level 1 with mat-based exercises that use floor positions, gravity, and purposeful tension to develop greater joint control and expand usable range of motion, creating more options for movement.

Must be comfortable getting down to and up from the floor. Prior Chair Kinstretch - Level 1 experience or instructor approval is required.
FREE

Age Group/Camp

Adults 50+

Location

Bain-Great Rm 1 at Bain 50+Center

Instructor

Pam Beck

Sessions

1

Event reminder
November 20, 2026FridayAdd to calendar
Ages 50-255 · Co-Ed
Bain 50+Center5470 Ruth Keeton Way Columbia, MD 21044View Map
fitness
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