Description

Join Pat Forester for a preview of a new class coming in January 2027. Building on Level 1 - Chair Kinstretch with mat-based exercises that use floor positions, gravity, and purposeful tension to develop greater joint control and expand usable range of motion, creating more options for movement.Must be comfortable getting down to and up from the floor.
FREE

Age Group/Camp

Adults 50+

Location

Bain-Great Rm 1 at Bain 50+Center