Description

Next Step builds you through weight training, isometric and basic plyometric exercises, and includes work on balance, flexibility, and agility. This class is designed for participants who are familiar and comfortable with exercise and are ready to take things to the next level, with an emphasis on learning and practicing proper form, while still having fun. Participants should be comfort able with performing multiple transitions between floor work, standing, and kneeling during each class. New participants should commit to being present at the first three classes. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

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Participants should be able to transition between floor work, standing, and kneeling multiple times during each class.

Sub-Activities

• Next Step Fitness with Pamela Schuckman, ACE-CPT, GFI
• Next Step Fitness with Pamela Schuckman, ACE-CPT, GFI
• Next Step Fitness with Pamela Schuckman, ACE-CPT, GFI