Description

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L.I.F.T. (Low Intensity Fitness Training) is a full-body workout designed to improve mobility, flexibility, strength, and endurance. This class is appropriate for all fitness levels, with exercises that can be modified or progressed to meet individual needs. Participants will work through a variety of strength and endurance movement patterns, choreographed to music.

This is an active, standing-based class with no Seated Exercise Options. Participants must be able to safely get down to and back up from the floor independently for core exercises.

Fridays 11:30am/ No class Nov 27

Instructor: Jennifer Higdon

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center