Description

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L.I.F.T. (Low Intensity Fitness Training)

This class is your full weight training class. Learn how to build muscle by focusing on one muscle group at a time. All moves can be modified for any ability and are the best way to get started on strength training.

Wednesdays at 2pm

Cost: $89

14 Classes

Instructor: Jennifer Higdon

Room: Dance Studio

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center