Description

HEALTH AND WELLNESS SEMINAR
Kinstretch: Joint Mobility and You
Join Pat Forester, a certified Kinstretch Mobility Specialist, for an engaging seminar on joint health and mobility for all ages. Kinstretch uses active stretching and controlled movement to improve flexibility, strengthen supporting tissue, and increase usable ranges of motion. Learn how this science based approach enhances body awareness, reduces injury risk and promotes healthier, pain free movement to support life long independence.
Instructor: Pat Forester
Date: Tuesday, January 6th
Time: 12pm
Location: Classroom 2

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Great Room 2 at East Columbia 50 + Center