Description

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A low-impact, joint focused movement class that helps improve mobility, balance, and body control as you age. By strengthening the joints- not just the muscles- it supports safer, more confident movement in everyday life. Classes are adaptable, chair-friendly, and appropriate for a wide range of abilities, making Kinstretch® an ideal foundation for long-term movement health.

Age Group/Camp

Adults 50+

Location

Bain-Exercise Room at Bain 50+Center