Description

The most difficult part of starting an exercise routine, especially weight training, is knowing where to begin. Sets, reps, muscles worked, and rest times can quickly feel overwhelming. With Foundational Strength, we simplify the process. This class provides the tools you need to approach your workouts with confidence, whether you’re an experienced lifter or brand new to strength training. We cover a wide range of movement patterns, warm-up protocols, and proper lifting techniques using dumbbells, kettlebells, and bodyweight. Bring a mat, water, and an open mind. Info: Krista Billingsley kbillingsley@howardcountymd.gov or 410-313-4703.

---

You do not need to be a Community Center member to attend HCRP fitness classes at a center.
Wear comfortable clothes and athletic shoes. Please bring water. A yoga mat is encouraged.

Sub-Activities

• Foundational Strength with Alexander Hosseini
• Foundational Strength with Alexander Hosseini