Description

11- Week Functional Movement Program

Learn how to safely and confidently get down to the floor and back up again. This progressive program combines strength, balance, mobility, and functional movement skills to improve your ability to navigate floor transitions with greater ease and confidence. Participants will learn a variety of techniques and modifications to find the strategies that work best for their individual needs.
All fitness levels welcome!
Instructor: Jennifer WilkinsTuesdays 10am

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center