Description

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The Couch to 1 Mile Program is a 1 week Fall running program designed especially for 50+ Center members who want to learn to run in a supportive and welcoming environment. Members will meet one site each Wednesday morning starting in October. Coach Suki Lee will support and guide members so that you will be ready to complete a 1-mile easy paced running distance by the end of a 12-week program.

Registration is free.
Location: Front LobbyStart Date: October 7, 2026Time: 9am

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Lobby at East Columbia 50 + Center