Description

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NEW CLASS!! Cardio and Strength

Instructor: Sweetie Zubar
Get ready for a high-energy, full body workout that will leave you feeling strong and energized. Cardio exercises combined with strength training will boost endurance and build muscle. Perfect for all fitness levels, come experience a class that will help tone and challenge you. Not recommended for participants that require a seated option for class.
Day: Wednesdays
Time: 8:45am
Location: Dance Studio
Cost: $83.00

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center