Description

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Heart Health Aerobics

Experience this energetic exercise class that will rev up your mood, improve your cardiovascular fitness, as well as balance and core! Led by new instructor Lisa Zerr, this class offers great music and a lot of fun, while getting a great workout. Modifications are offered; class is not recommended for participants needing a seated option.
Mondays 10am/ No class Oct 12

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center