Description

Chair yoga is a gentle form of yoga practiced in a chair. The class begins seated and moves to standing with or without using a chair for balance. Participants may choose to stay seated the entire time. Chair Yoga helps increase strength, flexibility, balance, and mind-body awareness. Research shows benefits may include lower levels of stress, anxiety, depression, blood pressure, cholesterol, and pain. Preregistration required. No class May 25.

Activity Age

Active Adult 50 plus

Location

MULTI-PURPOSE 3 at Colleyville Senior Center

Prerequisites

Senior Center Membership
or ONLINE - CV Membership
or REC - CV Membership - Senior
or SC - CV Membership - Senior Non-Resident
or SC - CV Membership - Senior Resident
or ONLINE - CV Membership

Instructor

Faye Reynolds