Description

Learn how strength training can support mobility, balance, bone health, and independence as you age. This educational and interactive presentation will discuss the role of exercise in maintaining muscle mass, reducing fall risk, and helping prevent and manage osteoporosis. Bring your questions and wear workout attire. Preregistration required.

Activity Age

Active Adult 50 plus

Location

MULTI-PURPOSE 2A at Colleyville Senior Center
MULTI-PURPOSE 2B at Colleyville Senior Center

Prerequisites

Senior Center Membership
or ONLINE - CV Membership
or REC - CV Membership - Senior
or SC - CV Membership - Senior Non-Resident
or SC - CV Membership - Senior Resident
or ONLINE - CV Membership