Description

Utilizing weights, Body Sculpt is a 20-minute full body strength-building class. Resistance training has been shown to be the most effective way to shed fat by increasing the ‘after-burn’ after exercise. It also helps to build bone density, improve strength as well as muscle tone and endurance, boosts your immune system, and helps fast-track weight loss. Drop-ins can register at the front desk the day of the class for $12.

Activity Age

Adult

Location

Colleyville Recreation Center

Instructor

Wendy Dolan