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April 10, 2022

Rise Up Coed Indoor Triathlon Experience 2022

Spray Lake Sawmills Family Sports Centre • 800 Griffin Road East CochraneABCanada  T4C 2B8 Organized by Tri it Multisport

About this event

Divided into heats, you will have 10 minutes to swim as many laps as you can (any stroke) in the pool, 20 minutes to bike on a stationary bike with a coach leading you through a course, and then 15 minutes to walk or run as many laps as you can on the track.  

Register in the heat you want so you can participate with friends. 

For ALL LEVELS! From your first triathlon to the experienced triathlete. Here are some of the great things you'll get when you do the

Rise Up Co-Ed Indoor Triathlon Experience

  • a professionally managed event by RnR Premier Events

  • a supportive environment focused on success for all athletes from beginner to advanced  

  • safe and non-intimidating pool swim 

  • a cool finisher's medal

  • delicious post-race snacks 

  • free pre-race Learn to Tri clinics to help get you race ready




In the event that you can no longer race for any reason (medical included), we are not offering refunds in any capacity.



Rollovers/Distance Changes:


More than 30 days prior to race day - you may either roll over your entry to the following year.


Less than 30 days prior to race day - we cannot offer a rollover to the following year.


Event details and schedule

Location: Spray Lake Sawmill Family Sports Centre 

(800 Griffin Rd E, Cochrane, AB T4C 2B8)

Time: depends on the heat you signed up for

Parking: there is ample parking in the parking lot right at the recreation centre.  


Spray Lake Sawmills Family Sports Centre

800 Griffin Road East CochraneABCanada  T4C 2B8

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