Description

A challenging class that combines cardio and strength training. This class consists of phases of high-intensity work such as jump squats, burpees or alternating side lunges, followed by phases of moderate or low-intensity recovery.

Category

Group Exercise

Location

Gymnasium at Coatesville Branch
meets at The CAN - Outdoor on May 4, 2025
meets at The CAN - Outdoor on May 18, 2025
meets at The CAN - Outdoor on May 25, 2025
meets at The CAN - Outdoor on Jun 1, 2025
meets at The CAN - Outdoor on Jun 15, 2025
meets at The CAN - Outdoor on Jun 29, 2025
meets at The CAN - Outdoor on Jul 20, 2025
meets at The CAN - Outdoor on Jul 27, 2025
meets at The CAN - Outdoor on Aug 3, 2025
meets at The CAN - Outdoor on Aug 17, 2025
meets at The CAN - Outdoor on Sep 7, 2025
meets at The CAN - Outdoor on Sep 21, 2025
meets at The CAN - Outdoor on Sep 28, 2025
meets at The CAN - Outdoor on Oct 5, 2025
meets at The CAN - Outdoor on Oct 19, 2025
meets at The CAN - Outdoor on Oct 26, 2025
meets at The CAN - Outdoor on Nov 2, 2025

Instructor

Brittany Hofler