Description

Boost your flexibility, balance, and strength in a welcoming class designed for all ages and abilities. Inspired by yoga and functional movement, this low-impact session helps reduce stiffness, improve joint health, and promote relaxation. Modifications are offered so everyone can participate comfortably. Whether you're new to movement or looking to enhance your routine.

Activity Age Group

Adult

Location

Bagdouma Community Center

Instructor

Mireya Becerra