Description

This is a tentative activity. Registrations will be accepted if it becomes official.

A total body workout to strengthen and lengthen muscles, increase cardiovascular endurance as well as promote overall wellness. This interval training class will get your heart pumping and the sweat flowing. Using the Tabata method of 8 rounds of 20 seconds work and 10 seconds rest fused with a variety of new workouts every week.

Location

Multi Function Room C at Claremont Community Center

Instructor

Tracy Bloomfield
Dawn Zombeck