Description

Unwind, stretch, and restore in this 60-minute Yin Yoga practice designed to calm the mind and release tension throughout the body. Yin Yoga uses gentle, floor-based poses held for several minutes to target the connective tissues, improve flexibility, and support joint health. Through mindful breathing and stillness, you'll create space to relax deeply, reduce stress, and cultivate greater body awareness.This class is suitable for all levels, including beginners, and offers a peaceful opportunity to slow down from the demands of daily life. Expect a nurturing practice that promotes balance, mobility, and a sense of inner calm, leaving you feeling refreshed, grounded, and renewed.

Activity Secondary Category

Adult

Location

Alexander Hughes Community Center

Instructor

Donald Mason