Description

Move, breathe, and build strength in this energizing 60-minute Vinyasa Flow class designed for all experience levels. This dynamic practice links breath with movement through a series of flowing postures that improve flexibility, balance, mobility, and overall body awareness. Modifications and options will be offered throughout the class, allowing beginners to feel supported while providing opportunities for more experienced students to deepen their practice.Expect a balanced sequence that includes mindful warm-ups, standing poses, gentle strengthening, and a relaxing final rest. Whether you're new to yoga or a seasoned practitioner, this class will leave you feeling refreshed, centered, and empowered.

Activity Secondary Category

Adult

Location

Alexander Hughes Community Center

Instructor

Donald Mason