Description

This class is designed for older adults fit for floor and standing exercises. There is special attention given to balance training, core strengthening, stretching, and relaxation. Gentle Yoga is performed with all fitness levels in mind; However, it can be difficult for people with mobility or physical limitations. Attendees will need to provide their own yoga mat.

Activity Secondary Category

55+

Location

Alexander Hughes Community Center

Instructor

Pamela Hawkes