Description

Join us to embark on a transformative journey guided by three simple yet profound meditations that help to explore the nature of our mind and cultivate lasting peace and happiness. These sublime meditations are effective methods for improving concentration and counteracting negative mental habits. By training in these meditations, your mind will become progressively more subtle and peaceful, causing you to experience a profound inner stillness and tranquility

Activity Secondary Category

Adult

Location

Alexander Hughes Community Center

Instructor

Kadampa Meditation Staff