Description

SHINE+ UPLIFTDANCE FREELY - LIFT HEAVYGet the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH FITNESS for a full-body workout that builds confidence and muscles! Class kicks off with high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE™?. Once you are fully warmed up, we transition to the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music.

Sub-Category

Fitness

Location

PV Rec Center - Social Hall at Pleasant Valley Recreation Center

Instructor

Heidi Callister