Description

Strength training has never been so fun and engaging. We use iconic music from decades past and we combine them with routines that target all the muscle groups. Students never get bored because we are using a variety of equipment including hand weights, bands and a mini ball. This is a highly effective workout that provides students with measurable results.Come see and FEEL what all the HYPE is about! *Equipment provided. Please bring a yoga mat, if you have one.

Sub-Category

Fitness

Location

Lakeside - Main Hall at Lakeside Pavilion

Instructor

Heidi Callister