Description
We're sorry, but this activity is over. The last meeting was Monday, December 15, 2025.
Slow Flow Yoga is a gentle healing practice that invites participants to move slowly through best loved yoga poses, flowing gently from one pose to another with emphasis on deep breathing. This practice benefits everyone from those new to yoga to those further along in their yoga journey and those seeking a therapeutic experience to help soothe the body, mind and spirit. Poses are done barefoot on a mat (participants bring their own) and are done lying down, seated, kneeling and standing. The practice incorporates music and meditation. Class is done barefoot on a mat. Please wear comfortable workout clothing, bring a yoga mat, towel and water.
Class is done barefoot on a mat. Please wear comfortable workout clothing, bring a yoga mat, towel and water.
Location
Chester Basin Legion
Instructor
Nancy Timbrell-Muckle