Description

Let go of the week and step into balance with this ocean-view class that blends movement and restoration. The first half is an energizing flow to ease tension and stress, while the second half invites you to slow down and settle into deep relaxation. Guided by breath and intention, this practice helps you reset—leaving you refreshed, renewed, and ready for the weekend. Best suited for those with some yoga experience. Bring a yoga mat, water, bolster or hard blanket.

Location

Hubbards Sailing Club

Instructor

DeNel Rehberg Sedo