Description

Cardio and Muscle Conditioning is an energetic class that gets the heart rate up and promotes good cardio-vascular function as well as challenging the major muscle groups in the body. Benefits of this type of exercise include lowering blood pressure; regulating blood sugar; aiding with sleep; helping manage body composition; strengthening the immune system; improving brain power; boosting mood; and improving muscle strength and endurance, overall balance, coordination and flexibility. Music will be used to motivate and encourage everyone to have fun and move the body! Participants are asked to bring their own hand weights and a mat for floor work as these cannot be provided. Participants will be asked to choose a spot on the floor and movement will take place around this spot.

Please wear comfortable workout clothing, appropriate dress and footwear for the location and bring a towel and water.

Please wear comfortable workout clothing, appropriate dress and footwear for the location and bring a towel and water.

Location

Chester Basin Legion

Instructor

Nancy Timbrell-Muckle