Description

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A method of yoga in which movements form a flowing sequence in coordination to breath; the intention to build strength and flexibility. We move through three phases; gentle warming postures, strength and balance work, relaxing deep stretches. We focus on precision of movement throughout this challenging yet accessible yoga practice. Straps and blocks are encouraged. Drop-ins are available for $13/class. Please bring an exercise mat to class.

Class dates: Sept 2, 9, 16, 23 Oct 7, 21, 28

Location

Chanhassen Recreation Center

Instructor

Christine Pedretti E-RYT200