Description

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Light up your body and build deep core strengthwith Yogalates. This gentle fusion of Yoga andPilates, focuses on lengthening and strengtheningyour body from the center out. This sculptingworkout strengthens muscle tone, improvesflexibility, and increases endurance.

Activity Category

Dance

Location

CC Dance Room #204 at Community Center (360)

Instructor

Kathi Thompson, NCSF-CPT