Description

Melt into deep relaxation with this soothing fusion of guided Yoga Nidra and immersive sound healing. In this class, you'll be gently led into a relaxed state as calming sounds wash over you. Perfect for reducing stress, improving sleep, and restoring both body and mind.

Activity Category

Dance

Location

CC Dance Room #204 at Community Center (360)

Instructor

Kathi Thompson, NCSF-CPT