Description

Internet Registration has not begun yet. Check Registration Dates in details.

Melt into deep relaxation with this soothing fusion of guided Yoga Nidra and immersive sound healing. In this class, you'll be gently led into a relaxed state as calming sounds wash over you. Perfect for reducing stress, improving sleep, and restoring both body and mind.

Activity Category

Dance

Location

CC Dance Room #204 at Community Center (360)

Instructor

Kathi Thompson, NCSF-CPT