Description

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Designed to relax the body and mind with peaceful and invigorating movements, Chair Yoga is suitable for nearly every fitness level. Get ready to move through a series of seated yoga poses that will increase your flexibility, balance, and range of movement. Yogis will learn restorative breathing and relaxation exercises that will promote stress reduction and mental clarify.

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• Wear comfortable, loose-fitting clothing
• Bring water to stay hydrated
• Arrive 5-10 minutes early
• Inform your instructor of any health concerns
• Modifications provided for all exercises

Activity Category

Wellness & Fitness

Location

TRC Ironwood Room at Tumbleweed Recreation Center